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- To perform a barbell bench press, you need to12:
- Lie down on a bench with your chin/neck under the bar.
- Grasp the bar with a wide pronated grip.
- Plant your feet flat on the floor with heels behind knees.
- Retract scapulae and tighten upper back muscles.
- Lower the bar to your mid-chest.
- Press the bar back up.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Bench Press with proper form: setup on the bench, grab the bar, unrack it, lower it to your mid-chest and press it back up. Bench Press in the Power Rack for maximum safety. Set the safety pins at the proper height so they catch the weight if you fail to lift it.stronglifts.com/bench-press/Barbell Bench Press Instructions Note: Pictures coming soon! 1. Starting Position Lie down on bench with chin/neck under bar. Grasp bar with a wide pronated grip. Plant feet flat on floor with heels behind knees. Retract scapulae and tighten upper back muscles.www.kingofthegym.com/barbell-bench-press/ - People also ask
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The bench press is a versatile movement that can be done with barbells, dumbbells, and even some specialty bars to increase upper body strength, muscle hypertrophy, and sport-specific performance. [Read More: 5 Bench Press Programsto Build a Bigger, Stronger Chest] If you’re stuck … See more
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